This recording may help you to:
- Reach your goal to stop smoking in a way that’s achievable and natural
- Release negative thoughts and feelings that have held you back
- Improve your confidence and your health
- Create empowering beliefs in yourself
- Develop a sense of freedom and take back control of your life
- Develop a strong and healthy body and mind
- Train your mind to reject cigarettes for good and break your smoking habit
- It is up to you how often you listen to your download, but the more times you listen, the more you will benefit. Choose a quiet and relaxing time to listen when you know you won’t be disturbed – bedtimes are ideal. My suggestion is to keep listening regularly until you feel happy with the changes it has helped you to make . After this, you can listen whenever you feel you need reinforcement to maintain your positive changes.
- Inner Vision Therapy MP3 recordings are created to offer you positive suggestions to make positive changes to your life. Although themed, the content of these recordings is necessarily broad and general in nature. They are not a substitute for face-to-face therapy, which would be more tailored to your individual needs. Therefore, we do not guarantee any specific outcomes, as these may vary from person to person.